beforeandafterfatlosspics:

kcocyah 
So after 40 weeks of consistent training, dieting and hard work I have finally reached my initial ‘final’ target of 80kg. This means I have lost in total 32kg/5 stone/70.5lbs. From this I havent just lost weight, I have changed my lifestyle completely and I don’t see this point as an end! 
Weights in photos from left to right (I am 176cm tall)
photo 1- 112.6kg (17st 10lb) August 2013
photo 2- 96kg (15st 1lb) October 2013
photo 3- 89.1kg (14st) December 2013
photo 4- 86 kg (13st 7lb) January 2014
photo 5- 80kg (12st 9lb) May 2014
and in the last comparison photo
photo 1- 112.6kg (17st 10lb) August 2013
photo 5- 80kg (12st 9lb) May 2014
my blog is kcocyah.tumblr.com
:)

beforeandafterfatlosspics:

 

So after 40 weeks of consistent training, dieting and hard work I have finally reached my initial ‘final’ target of 80kg. This means I have lost in total 32kg/5 stone/70.5lbs. From this I havent just lost weight, I have changed my lifestyle completely and I don’t see this point as an end! 

Weights in photos from left to right (I am 176cm tall)

photo 1- 112.6kg (17st 10lb) August 2013

photo 2- 96kg (15st 1lb) October 2013

photo 3- 89.1kg (14st) December 2013

photo 4- 86 kg (13st 7lb) January 2014

photo 5- 80kg (12st 9lb) May 2014

and in the last comparison photo

photo 1- 112.6kg (17st 10lb) August 2013

photo 5- 80kg (12st 9lb) May 2014

my blog is kcocyah.tumblr.com

:)


escapingconcrete:

Left: 70 kg/154 lbs Right: 60 kg/132 lbs 170cm/’5”7
Took me half a year and a lot of hard work!

escapingconcrete:

Left: 70 kg/154 lbs
Right: 60 kg/132 lbs
170cm/’5”7

Took me half a year and a lot of hard work!

(via beforeandafterfatlosspics)


healthy-happy-classy:

Felt totally shitty about myself this night, so I went through old photos of me again.  On the left I’m in NYC in winter 2012 and the right is from today.  Just because I’m skinnier know, all my problems don’t just disappear. I still have to work and face problems daily, but now I have something more to be proud about! It’s important to love yourself and your body either way. Do it for you and for being healthy!

healthy-happy-classy:

Felt totally shitty about myself this night, so I went through old photos of me again.
On the left I’m in NYC in winter 2012 and the right is from today.
Just because I’m skinnier know, all my problems don’t just disappear. I still have to work and face problems daily, but now I have something more to be proud about! It’s important to love yourself and your body either way. Do it for you and for being healthy!

(via beforeandafterfatlosspics)


gettingahealthybody:

Work for your dream body.

gettingahealthybody:

Work for your dream body.



weightliftingyogi:

health blog run by a certified personal trainer! :)

weightliftingyogi:

health blog run by a certified personal trainer! :)

(via tiffdoeslife)


bikinigoals:

My progress!
Before: 153lb Current Weight: 138lb Goal Weight: 125lb

bikinigoals:

My progress!

Before: 153lb
Current Weight: 138lb
Goal Weight: 125lb

(via harderbetterfastersmaller)



findingfitness:

Hannah <3

findingfitness:

Hannah <3